Workout-Life Balance

It can be difficult to find a healthy balance between your hectic daily life schedule and trying to get fit. Maybe you work 9-5 and have kids at home or maybe you’re just a full-time college student trying to squeeze in workouts on top of your heavy school load. It’s true, balancing the two can be hard, but only if …

Spring-Time To Kick Your Fitness Up A Notch

What better time than springtime to kick your fitness up a notch? Longer days and warmer weather provide the perfect motivation. And you don’t have to start training for a marathon, either; as long as you’re getting more activity than you used to, you’re on the right track. Let springtime’s rejuvenation inspire you to break down those barriers and finally …

Sticking with Your Fitness Routine

Fitness goals are popular for New Year’s resolutions. About 45% of people creating a New Year’s resolution say they want to get in shape or lose weight. It’s springtime and a few months have passed since New Year’s. How are the resolutions going? Are you sticking with it? It’s not easy sticking with a new fitness routine. About 75% of …

Time to Lose the Winter Weight

Spring is here. Winter is over and its time to lose the few pounds you picked up through the holidays. Winter is a tough time to lose weight. Your activity level is down a little and your socializing is up a little. The shift in calories gets noticed when the clothes are just a little tighter after the holidays. It’s …

Spring Is Here

The last day of winter has arrived (officially March 20th, 2018) and spring is upon us. Spring is a time of renewal, rebirth, and reawakening.  It’s also a great time to revisit your fitness goals. Maybe you created a New Year’s resolution or two. How are they doing? Are you meeting your goals? Perhaps you’re chugging away on your same …

Getting Motivated

Springtime is a great time of year to get more motivated to meet your fitness goals. You can get outside more and start shedding the winter pounds. Here’s a few tips to motivate you to be more active this spring. After all, summer is just around the corner. Set a Specific Goal.  Sometimes we exercise because its our routine. We …

Fitness Walks in Sherman Oaks

Sherman Oaks is known for mom-and-pop shops, tree-lined streets, Mulholland Drive, and its abundance of shopping. It’s also a great place to walk. Walking for fitness is very popular and with good reason. It has several benefits that should make it a part of your regular fitness program. Walking helps control body weight and maintain muscle tone. It lowers your …

Finding Superfoods in Sherman Oaks

If you want tasty and healthy restaurant fare you may want to find a local restaurant featuring superfoods. Some of the more popular superfoods are blueberries, salmon, kale, acai, sweet potatoes, beans, fruits and nuts. Superfoods aren’t actually a food group. “Superfood” is a marketing term describing foods said to be very nutritious and good for you. There’s certainly nothing …

Personal Training In A Group Setting

There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising. There’s …

Whole Life Challenge – Best Recipes!

The Whole Life Challenge is a program that was created to give individuals the power to change their lives for the better through changing the 7 daily habits of nutrition, exercise, mobilize, sleep, hydrate, well being and reflect. It is played as a game with friends, with points being awarded each day for completing the 7 daily habits. Since fitness …