SHIFT: 55 minutes, Open Level A high-energy, lower impact, full-body interval training class that combines aerobic (cardiovascular training) and anaerobic exercises (resistance training). With light weights, resistance bands, and weighted medicine balls, this class helps to create a lean and toned look, improve heart-lung fitness, and target fat loss.
Power SHIFT: 45 minutes, Open Level Power SHIFT is an innovative workout intended to shock the body head-to-toe. Whether you’re someone looking to lean out or build strength and power, this is the class for you. In less than an hour, using varying levels of medicine balls and bands, this class will have you dripping with sweat, burning more calories and giving you the full body tone you have always desired.