Why Choose SHIFT?

SHIFT by Dana Perri offers online high energy, low impact, and full body workout classes. Shaping How I Feel Today is the philosophy of SHIFT. An acronym that underscores my belief that everyone – and every day – is unique. The unique full body workouts taught will challenge you, transform you and truly guide you to meet your goals. I will help you find the motivation and determination you need to be successful in your fitness program and make being healthy a lifestyle. This multi-faceted formula combines mind, body and spirit to honor your choice to take charge of your life!

Here are 6 great reasons why SHIFT can and should fit into your fitness and wellness program:

High-Energy, Low Impact, Full Body Workouts

Don’t think you have time for fitness? Dynamic classes with SHIFT are designed to create a lean and strong physique by combining cardio and strength training into high-energy, lower impact, full body workouts. While working your entire body, you will be challenged and have fun in a safe and welcoming environment. At the beginning of each class, Dana focuses students on setting a mental intention and realistic goals to guide you through your workout. The intention and goal is you will shift with every workout!

Live on ZOOM

SHIFT by Dana Perri classes are offered live on ZOOM and taught by creator, Dana Perri. These online classes allow you to work out in your home and still get the leadership and personal instruction you would in a fitness studio. With ZOOM, Dana communicates with all of the students in the class while you feel the camaraderie of a group environment.

ZOOM offers interactivity, which in turn offers accountability. You don’t want to tap out early — or take an exxxtrrraaaa long water break — when someone might be watching.

ZOOM workouts give Dana a chance to correct form and make sure everyone is executing the moves safely and correctly.

Personalized Attention and Correction

ZOOM allows Dana to watch the form and intent of each and every individual in class. She provides personalized attention, a how-to instruction or simply words of encouragement. Dana gets to know each student in the class and learns their primary strengths and weaknesses. She helps guide you, correct you and encourage you.

The SHIFT Community

Everyone who works out at SHIFT is part of the SHIFT community. We talk with each other. We encourage each other. We are here to support each other. At SHIFT, no one is a stranger. It can be challenging for everyone to stick to his or her exercise program, so we are all in it together.

Dana Perri

Dana Perri is the heart and soul of SHIFT. As the creator and owner of SHIFT, she applies her tremendous passion, training, and skill to create the unique workouts getting her students terrific results. Dana has a background as a Cirque du Soleil artist, professional dancer, aerialist, athlete, personal trainer, indoor spin instructor, group fitness instructor, life coach and nutritional consultant. Dana is a true innovator and motivates those around her to defy limitation and embrace strength. Simply put, Dana Perri will change your life!


It is all about getting her students the best results. Dana Perri has created a series of unique and inspiring classes guaranteed to get solid results for those who participate. The combination of movements, techniques and exercises creates a powerful exercise experience you won’t find anywhere else. Students get amazing results and can work through aches and pains they have brought into class. The SHIFT community talks regularly about the weight they’ve lost, the strength they’ve gained and the improved tone and shape of their bodies.

If you really want results, spend a few hours a week with us at SHIFT and change your life!