Whole Life Challenge – Best Recipes!

The Whole Life Challenge is a program that was created to give individuals the power to change their lives for the better through changing the 7 daily habits of nutrition, exercise, mobilize, sleep, hydrate, well being and reflect. It is played as a game with friends, with points being awarded each day for completing the 7 daily habits. Since fitness …

The One Year Health Plan – Change Your Life Dramatically In Just One Year

A lot can happen in a year!  Although when we look back it seems to be a relatively short period of time. In one year you could . . . Become certified in a technical skills program like graphic design, refrigerator maintenance or truck driving. Grow and harvest 4 seasons worth of vegetables. Travel across the country by train. Have …

Retro Fitness Playlists On Spotify

Looking for some new music to push you through your workout-or maybe just through cleaning the house? Below are some great retro Spotify playlists that are guaranteed to get you up and moving! To play on a mobile device you’ll need to download the Spotify App, to play on a desktop you’ll need to sign up for an account on …

The Mind-Body-Spirit Connection

Every day, students at SHIFT by Dana Perri experience the SHIFT philosophy: Shaping How I Feel Today. . . SHIFT is an acronym that underscores the belief every one of us is unique and able to make choices to shape our lives one day at a time. Every day we have an opportunity to purposely influence our health and well-being …

Living the SHIFT Lifestyle

The SHIFT lifestyle empowers you to live a full, healthy life by shaping how you feel each day. It gives you tools and information to get the most out of each day.  It puts purpose and meaning behind living one day at a time. SHIFT Core Belief The SHIFT lifestyle is based on the belief we can make choices to …

Chemical Free Beauty Products-That Actually Work

If you are very careful about the chemicals you put in your body, it makes sense to be paying attention to what you put on your body.  Your skin is your body’s largest organ and is very permeable, so absorbs any chemicals in makeups, lotions and skin care products.  Here are some chemical free alternatives to beauty, that will keep …

Take A Road Trip!

The holiday’s are over, the family has gone home, now what?  How about taking a road trip to some of these great California destinations that are great for late winter and early spring! Fresno County Blossom Trail  A few hours north of LA is one of America’s largest produce growing regions and in the early spring it is blossom time, with …

Curl Up with A Good Book!

It may not get very cold in LA but the days are definitely shorter with more time in the evenings to spend on indoor activities. Turn off the TV and give your mind a workout with a great book!  Here are some suggestions from novels to non-fiction, that can be found in local bookstores, on Amazon or at the library. …

Healthy Snack Alternatives

Snacking is an important part of your diet.  It can help keep you from being hungry and control your portions at mealtimes.  However, it is easy to let snacking get out of control and ruin an otherwise perfectly planned diet.  Here are some healthy snacks when portioned properly won’t derail your program. Hummus and Raw Veggies Pair a variety of cut …

Female Athletes To Watch At The 2018 Olympics

The official roster for Team USA will not be finalized until weeks before the 2018 Winter Olympics start Feb. 9, but the first competitors in the 15 Winter Olympic sports have already been chosen, and they each bring a unique story to the games. Maame Biney is a 17-year-old who already made history as the first black woman to qualify …