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  • NEW TO SHIFT?
    • Why Choose SHIFT?
    • About Dana Perri
    • SHIFT Over to Zoom!
    • Get Ready For Class
    • Cancellation Policy
    • Private Training/Nutritional Consultation
  • CLASSES
    • Classes
    • Rates/Packages
    • Schedule
  • Video On Demand
  • Press
  • SHIFT News
    • SHIFT News
  • Interactive Workouts
    • Warming Up
    • Combine Your Cardio and Strength Workouts
    • Booty Blaster
    • Benefits of Planks
    • The Nitty Gritty
    • Complete Upper Body Workout
  • Contact

Tag Archive

Below you'll find a list of all posts that have been tagged as “mud run”

Upcoming Fitness Events In The Los Angeles Area

Have you ever thought of competing in a fitness event?  From walking a 5K to doing an obstacle course, if you find the right level of competition for you it can be a motivating and satisfying experience.  Below is a list and descriptions to the fitness events coming to the Los Angeles area soon: Running/ Walking Events:  A 5K walking …

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