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While we’re still domestically sequestered, we can see the light at the end of the tunnel.

There will come a time in the next few months where businesses will open up and we can all venture outside six feet apart. It’s going to be a different world for sure. Social distancing isn’t going to end anytime soon. Wearing a mask in public will become normal attire. No more shaking hands or giving a hug for a greeting. A lot of businesses won’t make it. Sitting in a restaurant will feel strange because the next table over will be six feet away.

One thing that will stay the same is the need for fitness. We’ve all been working out at home. No, its not the same thing as being in the studio but it has its benefits. Does anyone miss the traffic on Venture Boulevard?

We all have a daily opportunity to work out, eat right, get plenty of sleep and stay hydrated. We make choices everyday to life a fitness lifestyle and to better our health and well being. Fitness helps fight the pandemic. Staying healthy is essential if you want to be as healthy as you can be during the pandemic. Fitness isn’t about vanity and looking good anymore. It’s about staying alive. Fitness helps to keep your immune system from becoming compromised.

Find your motivation to work hard and stay fit while we’re sheltered at home. Chat with your friends and family. Enjoy something new everyday.  Realize how important your fitness is and make the commitment.

I started ZOOM classes so we can all continue our quest to live the fitness lifestyle. If you haven’t tried it, you should. It’s a lot of fun and a great workout.     

Click here for more SHIFT ZOOM.