Why Choose SHIFT?

MISSION

Our dynamic classes at SHIFT are designed to create a lean and strong physique by combining cardio and strength training into high-energy, lower impact, full body workouts. Each class is tailored to honor your own body and individual strengths. LA’s first and only spring floor, circuit workout studio will test your limits, encourage optimum physical performance, and reward you by feeling stronger, healthier, and more centered when you leave.

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MIND

Shaping How I Feel Today is the philosophy of SHIFT. An acronym that underscores our belief that everyone – and every day – is unique. When you walk through our doors, you’re choosing to make yourself a priority. At the beginning of each class, our incredible instructors focus our students on setting a mental intention and realistic goals to guide them through their workout. It’s our intention, and our goal, that you’ll leave transformed.

BODY

Our dynamic classes at SHIFT are designed to create a lean and strong physique by combining cardio and strength training into high-energy, lower impact, full body workouts. Each class is tailored to honor your own body and individual strengths. LA’s first and only spring floor, circuit workout studio will test your limits, encourage optimum physical performance, and reward you by feeling stronger, healthier, and more centered when you leave.

SPIRIT

SHIFT isn’t just a class; it’s a tool for greatness. At our core, we are a community that welcomes kindness, encouraging words and high-fives in a fun, safe and non-competitive environment. Our students look forward to starting or ending their day with some of the most respected and highly qualified trainers in Los Angeles. In short, the community of SHIFT is the spirit of SHIFT, and we are so grateful to have you be a part of it.

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