SHIFT Specials and Events


Exciting News!

October Is Breast Cancer Awareness Month!
On Saturday, October 14th we will be celebrating breast cancer awareness with a Lorna Jane Trunk Show and 20% off all merchandise!  Snacks and drinks will be provided and make sure to show your support by wearing pink to all classes.  Also, for every purchase of a 10 class series 5% of the proceeds will be donated to Save The Tatas!
Our Save The Tatas Push Up Contest will be held during the event and we will offer prizes for the most push ups done in one minute.  We’ll have two categories, one for knee push ups and one for toe push ups.



Social Media is flooded by images of perfect body types, in fact a recent study done by the Royal Society for Public Health called #statusofmind showed that when young women spend even a short time on social media they have higher body image concerns compared to those who do not.  This month let’s take back the meaning of the word fitness by tagging your  photos with #SHIFT to bring our community of acceptance and support for all body types and fitness levels to social media.  The person with the most tagged posts will win a free pair of toe socks!