SHIFT Specials and Events

Introducing our newest class . . . . SHIFT Boogie!!

SHIFT Boogie is a 55 minute, super high-energy cardio dance class that sculpts and tones your entire body.  This low impact, dynamic class focuses on fun dance moves, classic booty toning, basic ballet techniques, and an effective core workout. The fast-paced music guarantees heart pumping action and the dance moves will leave you sweating and wanting more.  It’s about having fun and knowing if you are moving your body, you are improving your health, reducing stress, and burning off unwanted fat.

FREE SHIFT Boogie Class

Saturday, July 14th 10:50am        Conisha

(25 spots available)

Reserve your spot

SHIFT Boogie Class Schedule (beginning Sunday, July 15)

Saturday       10:50am

Sunday          12:00pm

Thursday       5:30pm