For small creatures such as we, the vastness is bearable only through love.Carl Sagan

Emily BelgardIt is the belief that we all possess the capacity to better show up for ourselves and for one another, which motivates Emily not only as a SHIFT instructor, but in her work both as a Marriage and Family Therapist and yoga instructor. The connection of mind, body and spirit is made complete by the empowering community at SHIFT, and Emily is beyond proud to join the SHIFT team!