SHIFT BASIC: 55 minutes, Beginner Level
A modified version of SHIFT (see below), this low impact class focuses on proper form, building strength and heart-lung conditioning. Great for those who are new to SHIFT or any fitness regimen.
SHIFT: 55 minutes, Open Level A high-energy, lower impact, full-body interval training class that combines aerobic (cardiovascular training) and anaerobic exercises (resistance training). With light weights, resistance bands, and weighted medicine balls, this class helps to create a lean and toned look, improve heart-lung fitness, and target fat loss.
Power SHIFT: 45 minutes, Open Level Power SHIFT is a newly innovative workout intended to shock the body head-to-toe. Whether you’re someone looking to lean out or build strength and power, this is the class for you. Combining the proven science of interval circuit training, Power SHIFT is all performed on our unique spring floor. In less than an hour, using varying levels of medicine balls and bands, this class will have you dripping with sweat, burning more calories and giving you the full body tone you have always desired.
Soul SHIFT: 50 minutes, Open Level It’s time to SHIFT your strength, flexibility and soul to the next level! Soul SHIFT is a 50-minute integrative, full-body workout that incorporates yoga and Pilates helping to build lean muscle, increase coordination, and tighten and tone the body. Soul SHIFT not only inspires physical transformation, it enhances the integral connection between the mind, the body, and the spirit, leaving you feeling invigorated, balanced, and empowered.