Healthy Eating in Sherman Oaks

When you think of Sherman Oaks what comes to mind? Shopping malls? Ventura Boulevard? Birthplace of Jennifer Aniston? How about healthy eating!   While you’re out shopping at Sherman Oaks’ many shopping malls, you can stop in for a healthy lunch. Sweet Butter Kitchen We get rave reviews for Sweet Butter Kitchen hence, the top of the list. Located at …

Sticking with Your Fitness Program

Exercising consistently week in and week out is tough. In fact, it’s very tough. About 50% of people starting an exercise program will drop out in the first six months. At SHIFT by Dana Perri, we provide a program encouraging long term participation. We want to help you be consistent with your fitness program. Building the Habit People who make …