Living the SHIFT Lifestyle

The SHIFT lifestyle empowers you to live a full, healthy life by shaping how you feel each day. It gives you tools and information to get the most out of each day.  It puts purpose and meaning behind living one day at a time.

SHIFT Core Belief

The SHIFT lifestyle is based on the belief we can make choices to shape our lives each day. As our day unfolds our choices can positively influence our lives.  The SHIFT Core Belief is the acronym “Shaping How I Feel Today.” We choose how we feel about each day’s events. We also choose how we react to them. We are all empowered to shape each day for the best possible outcome.

Life’s daily events require us to make choices. Some choices are easy and don’t interrupt the flow of your day. Other choices are difficult and can alter your day in significant ways. Making good decisions to benefit ourselves is a learned process. It isn’t something we’re born with. Through our education, training and experience we learn how to make step-by-step decisions influencing our days.

SHIFT Thinking Process

The SHIFT Thinking Process gives us steps to follow to make more beneficial decisions throughout each day.

  1. Each day, you decide to accept or reject things. You engage or disregard other things. Regardless of what happens, you have choices. You choose the actions you take or your responses you make. You choose!
  2. Once you’ve made a choice you commit to your action. You focus on your actions and hold yourself accountable. You commit!
  3. With your commitment in place, you take action on your choice. You look at your alternatives and act with intention to get your desired result. You act!
  4. With your action complete and your positive results returned, its time to reward yourself. Give yourself an indulgence as a reward for your success.
  5. SHIFT. You made your choice and committed to action. You indulged yourself for your success. The process is complete. You made a SHIFT! What’s next?

SHIFT Daily Pillars

The SHIFT Daily Pillars provide a daily guide to make the most of your life. The pillars are the areas of your daily life where you want to place your focus and attention.  Each pillar builds on the other to create the potential for a truly excellent day.

  1. Every day, refresh and feed your passion. Honor your passion and find ways to engage your passion every day. Even if it’s a few minutes of intentional thought your passion lives in you every day.
  2. Choices are a fundamental activity to every successful life. Be focused and intentional with your choices. Hold yourself accountable.
  3. Dana Perri created a fitness experience unlike any other. SHIFT is a full-body circuit workout combining nonstop strength and cardio exercise. Set to music, it’s motivational and fun. SHIFT classes take place on a one-of-a-kind spring floor for maximum core benefit.
  4. Proper nutrition is a critical part of any wholistic lifestyle. Finding your best combination of foods in the right ratio of macronutrients creates a successful daily regimen. It’s also important to enjoy the culture of food including meals and special events.
  5. Rewarding yourself for a job well done is an important daily pillar. It reminds you to be good to yourself and acknowledge your value and worth.

Use the Tools

The SHIFT Core Believe, the SHIFT Thinking Process and the SHIFT Daily Pillars give you valuable tools to immerse yourself in your life and reach your goals. Each and every day is an opportunity to grow, make changes and continue to keep you accountable.

Live, breathe and feel the journey every day. Make the SHIFT!